RESOURCES
To provide clear pathways to education, treatment, and support during the perinatal period.
FAQ’s
Check our our FAQ’s section and learn more about Perinatal Mental Health.
Fall 2026 5-Week Course
Wednesdays – November 18 to December 16 2026
- 1:00-3:00pm
- 2115 Athol Street, Regina SK – Regina Early Learning Centre
- Free for parents/caregivers of babies 0-12 months
Coffee, tea, and light snacks are provided. Transportation is available to/from each session if needed. Babies 0-12 months are welcome in sessions; childcare is available for older siblings 12 months and up.
This course is not suitable for people having thoughts of harming themselves or others, or people experiencing symptoms of traumatic stress. This group is not a replacement for clinical treatment.
Enjoy Your Baby is a 5-session mental health and wellness course that provides the skills and resources you need as you navigate the postpartum stage. For parents/caregivers of babies 0-12 months old.
You’ll learn how to build your confidence as a parent, feel closer to your baby, manage low mood, stress and anxiety, and connect with other parents in a welcoming, community setting led by SPHN’s certified facilitator.
The Canadian Mental Health Association, BC Division holds the exclusive Canadian licence to Enjoy Your Baby, a Living Life to the Full course. For more information please visit https://livinglifetothefull.ca/enjoy-your-baby/
Week 1: Understanding Your Feelings
Parents gain a new understanding of their feelings by learning how our thoughts, feelings, body, and behaviours work together and impact us in everyday situations. They also get a chance to connect with other new parents in a welcoming environment, and get to know the course facilitator.
Week 2: Building Closeness with Your Baby
Participants will explore and discuss ways of building a strong bond with their babies. Amidst so many changes, it can be hard to feel like what you’re doing is enough. Parents learn strategies and perspectives on how to be kinder to themselves during this time and enjoy time together with baby.
Participants identify and explore activities that create connection with their baby and brings them joy.
Week 3: Doing Things That Make You Both Feel Better
Participants learn ways of slowly getting back into doing things they enjoy, and how to build a new routine that works for them and their babies.
Week 4: Playing Thought Detective
In this session, participants learn how unhelpful or negative thinking can impact their feelings and behaviours. They learn how to identify unhelpful thoughts and how to deal with them.
Participants also learn how to look at things differently with the Amazing-Unhelpful-Thought-Busting Program (strategy).
Week 5: Living Life to the Full with Your Baby
In the final session of the course, new parents learn strategies for getting better sleep and explore ways of asking for help when they need it. Participants will also learn techniques for managing anger and frustration, as well as strategies for problem-solving when feeling overwhelmed. And of course, participants celebrate completing the course!